So, the world keeps knocking me down as far as baked goods go. By retreating back to the Paleo diet and avoiding all grains completely, I am now limited to almond flour and coconut flour in terms of baking tools. While I’ve seen some pretty creative recipes for solving the tortilla dilemma (one of which involved food processing cauliflower, adding egg, and baking that in a tortilla shape), all of them posed an intrusive flavor. And then, my boyfriend mentioned to me that Jimmy John’s (the sandwich company) offers a bread-free sandwich called an ‘Unwich.’ Basically, they wrap your sandwich ingredients in lettuce! While Jimmy Johns would likely continue to be unsafe for a celiac, the idea is genius! So I tried to apply it to an old standby: tacos and burritos. And I must say, it works beautifully! Depending on which type of lettuce leaf you use, you can lump all of your taco ingredients into a good sized leave, fold it just like you would a tortilla, bite into a crunchy outer ‘shell,’ and enjoy!
Here’s my basic burrito recipe (free of nightshades, which still cause headaches and hives in my case). It is grain-free and legume-free (as are all Paleo Dishes), but I couldn’t resist adding cheese in. I seem to tolerate it pretty well, so what the heck?
Ingredients (to make 3 burritos):
For Meat:
1lb chicken breast (cubed) or 1lb ground beef
Cilantro
1/2 tsp Salt and Pepper
1 tsp Cumin
1 tsp Garlic Powder
1 tsp Onion Powder
For Guacamole:
1 avocado
1/2 clove garlic, chopped
1/4 yellow onion, diced
1 lime
Salt and Pepper
1/4 tsp Cumin
1 slice American Cheddar Cheese, cut into strips (this is what I had on hand!)
Lettuce (Kale and Romaine both work nicely, but you could probably use anything you have lying around 🙂 ).
Instructions:
Make the Guacamole first. Gut the avocado until you’re left with only the green meat, and place in bowl. Add the juice from 1/2 a lime, the chopped garlic, and the diced onion, and mash together (works best with 2 spoons). Once mashed, add salt and pepper to taste. Cover and refrigerate until ready to add to burrito. (Note: traditional guacamole recipes call for jalapeno peppers and tomatoes. Feel free to add these if you don’t have a nightshade intolerance).
For chicken, you’ll need to slice the chicken into small chunks and season the small chunks while they rest on a plate. For ground beef, you’ll need to place the 1 lb chunk of ground beef in a mixing bowl, season, and then mix the meat with your hands. Add all seasonings to meat, and then transfer meat to a hot, greased skillet (over medium heat). Cook until done, and set aside.
Cut your slice of cheddar cheese (Aged white is my preference!), into strips. Serve everything on a large plate, and allow the person eating to assemble their burritos.
To assemble, use a spoon to place two dabs of guacamole onto the center of a lettuce leaf. Use the back of the spoon to spread the guacamole evenly. Add your meat directly on top of the guac, and cover with cheese strips. Wrap, and enjoy! I know they’re simply, but they’re positively delicious.
A final thought, if you use Kale, you might be looking at a $5-foot-long burrito 🙂 (pictured below)
BUCKWHEAT 